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Feldenkrais is a Method of somatic education that helps
you reconnect with your ability to move with ease, through a
natural, exploratory learning process. The Feldenkrais
Method helps you learn how to make any activity easier, more
effective and more enjoyable.
It can be experienced in several formats:
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Awareness Through Movement® group classes
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Functional Integration® individual sessions
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At home with Anna's Feldenkrais recorded lessons:
coming soon
Awareness Through Movement
In Awareness Through Movement classes Anna verbally
guides you through an exploration of movement sequences
while you are lying, sitting, standing or walking. The
movements focus your attention on how you move. The
emphasis is on becoming aware of limiting habitual
patterns of movement and developing new alternatives.
You discover how to integrate these more efficient
patterns into your daily life. You learn to relax and to
move with more enjoyment, freedom and ease.
In Functional Integration, Anna uses a combination of
verbal instruction and slow, gentle touch. Comfortably
clothed, you may begin by sitting or lying on a low,
padded table. She leads you through a series of precise
movements that release tension and teach you how to work
smarter rather than harder. The movements alter habitual
patterns and provide new information directly to the
neuromuscular system. The individual work is especially
useful if you want to overcome limitations brought on by
stress, misuse, injury or illness. It is equally
beneficial for people who want to perform and feel
better physically and mentally
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