Bones for Life®

Online via Zoom video conference

Bones for Life® Segment 3
Tuesdays 10 am - 1 pm Pacific Time

begins January 9, 2018.

This is the full schedule:
Jan 9, 16, 23
Feb 6, 13, 20, 27
 
The Didactic Teacher Training of 30 hours will follow. See below for tentatvie schedule and fee.
 
Small group classes - join when you are able to do so with opportuinity to view the previous classes through the recordings.
 

Bones for Life develops flexibility and vitality, boosts bone strength, improves posture, balance and walking.

Ruthy Alon jumping in the wrap

An exercise program for regenerating bone tissue based on Dr. Moshe Feldenkrais' approach to somatic learning which addresses one of the chronic problems of today's western society: the deterioration of bone tissue.

  • Ruthy Alon demonstrates Explore the ways in which natural movement can stimulate the necessary pressure to trigger the renewal of bone tissue.
  • Get in touch with the wisdom inherent in your body and improve your coordination and stability.
  • Re-awaken the harmony and flexibility of your movement and enjoyment of a reliable skeleton.
  • Align your neck and lumbar to prevent compression and distortion.
  • Gain resourcefulness for personal safety and options for coping with vulnerable joints.
  • Inspire the urge to move and enjoy the ageless biological optimism of a reliable skeleton