Co-ordination: how to achieve harmonious cooperation between all body parts with an integrative perspective, awakening your organic intelligence of spontaneous self-correction.

Propulsion: how to use the alternating shifting of weight from one leg to the other with the undulating rhythmical wave for generating the propulsion into space for walking.

Impact: how to outsmart gravity by stepping in a way that loads the body with the rebounding force from the ground using the impact of upward elastic forces.

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