Pilates is a body conditioning system that builds flexibility and long, lean muscles, strength and endurance. Emphasis is on spinal and pelvic alignment, and breathing, to stabilize your core while mobilizing your spine and joints. Coordination and balance are also improved. Intensity can be increased over time as your body conditions and adapts to the exercises. No muscle group is under or over trained. Pilates creates whole body ease and flexibility while strengthening your core and connectivity.

"First of all, the studio is beautiful. The view, the floor, the setting, the quiet. Next the instruction: loving, detailed and precise. That's the key! Anna knows her stuff; she's very qualified. The aches and pains reappear when i don't attend for a while. Balance is restored, flexibility returns and strength is renewed when I do return. Highly recommended by this 67- year old  fan. Give it a try!!"

- Dave Phillips, owner Dave's Drilling & Blasting, Salt Spring Island

  • Tone and build long, lean muscles without bulk 
  • Reduce stress, relieve tension, and boost energy through deep stretching 
  • Restore postural alignment 
  • Create a stronger, more flexible spine 
  • Increase joint range of motion 
  • Improve circulation 
  • Heighten neuromuscular coordination 
  • Offer relief from back pain and joint stress
  • Correct over-training of muscle groups which can lead to stress and injury 
  • Enhance mobility, agility and stamina 
  • Compliment sports training and develop functional fitness for daily life activity 
  • Improve the way your body looks and feels