Sounder Sleep System™ Online and InStudio
Some people have no difficulty getting to sleep, and sleep soundly through the night however statistics show that one in every seven Canadians suffer from insomnia and has trouble going to sleep or staying asleep "most or all of the time”. This is often because their natural biological rhythms are disturbed by artificial environments and they lose their natural sleep/wake rhythm.
The Sounder Sleep System, created by Michael Krugman, helps to restore this key biological rhythm using movement and breath. I began my studies with Michael in 2006 to help me find solutions to improve my sleep patterns. It worked so well that I continued my studies and became a Sounder Sleep System teacher.
Contact me if you would like to book an online or instudio session.
Recordings of previous online sessions are also available.
Purchase a Sounder Sleep System audio recording using the PayPal button; each recording is $10 USD.
These recordings are from online workshops.
Please indicate which recording(s) you wish.
The following is a suggested order of the recordings, however any order is beneficial.
- Twist of the Wrists & Less is More
- The Depth
- The Conch & Making Room
- Smiling & Yawning
To access the recordings: send payment and register on BonesForever website. When payment is received the website administrator will give you access to the recording(s) which can be found in the Recordings subcategories list. You can also download them and archive them on your own computer and / or device.
Thank you.
Sweet Dreams!
- Achieve deeper, more satisfying sleep
- Fall asleep quickly and easily at bedtime
- Return to sleep on awakening in the night
- Decrease anxiety during the day
- Better understand how the body and brain function in sleep
- Improve your sleep and your well-being
- Make your life more peaceful
Deep sleep creates a stronger immune system, better memory, and improved weight control.
Now teaching online and instudio sessions by appointment: $100 for 60-90 minutes.