- move freely and without pain
- improve your flexibility, coordination and balance
- lessen stress, tension and fatigue
- free yourself from habits that used to constrain you
- make these benefits part of your everyday life
Because the Feldenkrais Method integrates thinking, feeling, sensing, and moving it can also help you expand your potential in other areas, like creativity and problem solving.
Persons with orthopaedic or neurological problems experience wonderful therapeutic benefits. Meanwhile athletes, actors, dancers and musicians substantially improve their performance skills through the Feldenkrais Method.
Who?
Well-known people who have found the Feldenkrais Method beneficial include:
- P.G.A. Pros Duffy Waldorf and Rick Acton
- Basketball star Julius Erving
- Neuro-scientists Dr. Karl Pribram and Dr. Oliver Sachs
- Anthropologist Margaret Mead
- Former Israeli Prime Minister David Ben-Gurion
- Norman Cousins
- Whoopi Goldberg
- Yehudi Menuhin
- Yo Yo Ma.
- Helen Hayes
and many many more.