- Tone and build long, lean muscles without bulk
- Reduce stress, relieve tension, and boost energy through deep stretching
- Restore postural alignment
- Create a stronger, more flexible spine
- Increase joint range of motion
- Improve circulation
- Heighten neuromuscular coordination
- Offer relief from back pain and joint stress
- Correct over-training of muscle groups which can lead to stress and injury
- Enhance mobility, agility and stamina
- Compliment sports training and develop functional fitness for daily life activity
- Improve the way your body looks and feels