Anna03

Are you looking for a smarter way to move?

It is accepted by science that physical activity is extremely important for not only our physical health but also for our brain health.

Do you want to improve the quality of your life?

Would you like to learn new approaches to get the physical activity you need?

As a movement educator, I teach innovative movement programs that enable you to reach your full potential.
I work with you to help you find your internal spark that motivates you to live your life fully and find your true authentic expression.

  • I teach weekly classes: Pilates on Wednesdays at 11 am and Feldenkrais® on Fridays at 10 am in my studio, Cats Pajamas on Salt Spring Island in British Columbia, Canada.
  • I also teach a class especially for people with Parkinson's and other neurological conditions. . 
  • Recordings of my Feldenkrais lessons are available on my website. 
  • My annual weekend Movement Intelligence workshop in 2018 is June 23 and 24.
  • I teach one-on-one private sessions by appointment including the Pilates Reformer.

As a Movement Intelligence Specialist and Senior Trainer, I lead Teacher Training workshops in Ruthy Alon's Movement Intelligence programs.

  • I am continuing to teach Movement Intelligence Solutions Part 2 Mentor Certification online on Fridays 12:30-3:30 pm PT. In 2018 I will begin again with Solutions Part 1.
  • Bones for Life continues in September on Tuesdays, 10 am-1 pm PT 
  • Mindful Eating beginning the end of November and continuing to the end of March, 2018. Day and time to be announced.

All my programs can also be taken solely for your personal development. Continuing education credits are available. These programs are available for both those continuing their training and those beginning.

Give me a call or email to arrange an appointment or for more information. I look forward to sharing my movement expertise with you so you can learn to use your own movement intelligence!

Click on the links below for more details.

I teach:

We need our bones to last a lifetime, therefore it is important to think BonesForever. Come to Cats Pajamas on beautiful Salt Spring Island, or register for an online program, and learn how to adopt healthy and pleasurable natural movements into your daily life, and to keep your Bones Forever. 

Awaken Your Movement Intelligence with BonesForever