Feldenkrais is a Method of somatic education that helps you reconnect with your ability to move with ease, through a natural, exploratory learning process. The Feldenkrais Method helps you learn how to make any activity easier, more effective and more enjoyable.

It can be experienced in several formats:

  • Awareness Through Movement® group classes on Fridays 10 - 11 am on Salt Spring Island. Drop-in $15. 10 sessions / $120.
  • Functional Integration® individual sessions by appointment on Salt Spring Island. $80 for 1 - 1 1/2 hours.
  • At home with Anna's Feldenkrais Awareness Through Movement recorded lessons available for $120. Please contact Anna to register.

+ GST for Canadians.

Dr Moshe Feldenkrais explains one of his many ideasMoshe Feldenkrais, D. Sc. (1904 - 1984) developed his Method in the late 1940's. A mechanical engineer and physicist, Dr. Feldenkrais also worked in nuclear research with Nobel laureate Frederic Joliot-Curie. He was the first European to earn a black belt in Judo. Synthesizing this training with his deep curiosity and study of linguistics, biology, neurology, perinatal development and athletics, Dr. Feldenkrais taught himself to walk without pain after a crippling knee injury.

  • move freely and without pain
  • improve your flexibility, coordination and balance
  • lessen stress, tension and fatigue
  • free yourself from habits that used to constrain you
  • make these benefits part of your everyday life